What to do with figs

What to do with figs

Figs are a luscious treat, so make the most of your own tree's yield, or find them at fruit shops.

Ideas for using figs

  •  Fig and goats' cheese salad
    Make a gorgeous salad with rocket, toasted almond slivers, figs cut in chunks, and soft goat's cheese. Dress with a vinaigrette made from lemon juice, olive oil and runny honey. Perfect as a first course or a side salad.
  • Roasted figs
    Cut the stems off and cut a cross into the top of each fig. Drizzle in a little honey or apple syrup. Bake in a hot oven for 10-15 minutes. Serve with crème fraîche, plain yoghurt or ice- cream.
  • Easy fig tarts
    Take a sheet of ready-rolled low- fat pastry and cut into four squares. Spread each square with fig jam, then layer on sliced fresh figs. Bake in a hot oven until the pastry is crispy and the figs soft. Or lay thin figtop of a low-fat pastry spread with cream cheese. Sprinkle with brown sugar and bake until pastry is golden.
  • Wine-poached figs
    Combine red wine with a little sugar and heat gently until the sugar is dissolved. Stab figs a few times with a skewer, then put into the pot and simmer gently until they are tender. Serve hot or cold.
  • Slow-dried figs
    Slice figs in half and lay on an oven tray. Leave as they are, or can sprinkle with a little brown sugar. Cook in a very low oven (50°C) for several hours, until the figs have collapsed and partially dried. Lovely with breakfast cereal.
  • Sophisticated starter
    Slice fig in half and serve with fresh, chilled rock melon and prosciutto slices as a stunning starter.
  • Meat accompaniment
    Grill figs on the barbecue and serve with barbecued lamb racks, chops or steaks.

The facts

  • Availability: A short season – February-late March.
  • Buying: Look for soft (not mushy) figs with no splits.

  • Storing: Fresh figs don't keep for long. Store in the fridge away from other fruit. Wash gently before use.

  • Nutrition: Figs are a naturally sweet treat – all their carbohydrate is in the form of sugars – but like most fruit they also add fibre, small amounts of vitamins and minerals, as well as antioxidants.

Author: admin

Healthy Food Guide

First published: Mar 2009

2017-04-03 17:24:31

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