Spend less, shop smart: Dairy

Spend less, shop smart: Dairy

Here's how to save money and choose healthier versions in the dairy section.

How to save on dairy products

  • Keep an eagle eye out for specials; we found yoghurt 6-packs reduced from $6.00 to $2.80 in one supermarket.
  • Check out the supermarket own brands and 'budget' brands; on basics like milk there can be significant price differences.
  • Buy larger packs of things like yoghurt and sour cream and split them up yourself; this saves on packaging waste and works out cheaper, too.
  • Buy strongly-flavoured cheese like parmesan and mix with low-fat cottage cheese for cheesy bakes and sauces. You'll use much less cheese so it saves money and is healthier.
  • Don't pay for extra packaging and processing, like pre-sliced and packaged cheese. On the other hand, keep an eye on prices; we found pre-grated cheese was no more expensive than a block and you may end up using less, so it'll go further.
  • Consider a yoghurt maker if your family uses a lot of yoghurt. Homemade yoghurt can be significantly cheaper than bought, and there's no plastic packaging to throw away.
  • If you haven't already, now's the time to switch from butter to low-fat spread. You will save a significant amount off the grocery bill.
  • When cheese is on special (which supermarkets are doing to attract shoppers) buy in bulk and pop it in the freezer.
  • In recipes that have grated cheese as ingredient or topping, try reducing the amount by 1/3,  then 1/2. Chances are you'll still get a cheesy taste, and no-one will notice the difference. It'll be healthier, too.
  • Blue cheese can be a great way to introduce cheesy flavour without using much, and people who don't like it don't need to know. Try a little bit crumbled into a cheese sauce. We found 100g of blue vein on special for $2.50.

Smart ingredients to substitute and save

  • Milk powder is worth experimenting with, especially in baking. You won't taste the difference and it works out cheaper than fresh milk: a 1kg package is about $10 and makes up 8 litres.
  • Evaporated milk is a really handy ingredient. Use it instead of milk and cream in baking, sauces, pasta and creamy desserts (see the chocolate mousse on page 60 for a good example).
  • Homemade plain yoghurt is a good, cheap substitute for sour cream in chillies, soups, curries, nachos and burritos.
  • Cottage cheese, when used in bakes like scalloped potatoes or pasta bakes, takes on a stronger flavour. Whisk it with a fork until smooth, thin with a little milk, and try instead of grated cheese.
  • Breadcrumbs and grated parmesan make a lovely alternative topping for pasta bakes and macaroni cheese, especially when you mix in some fresh herbs. Whiz together in a blender and sprinkle on before baking.
DOWNLOAD – Healthy dairy swaps that cost you less
Author: admin

Healthy Food Guide

First published: Jul 2008

2017-04-03 16:59:41

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