How much fibre is in that bread product?

How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We compare how much fibre is in other options.

As it’s not obligatory, some products didn’t have fibre on their nutrition panel. When fibre is not listed, choose a wholemeal, wholegrain or nut and seed version where possible. To reduce our risk of chronic disease, it’s recommended women have 28g and men 35g of fibre each day.

Higher-fibre products will fill you up for longer, give you sustained energy through the afternoon and help you meet your fibre goals for the day. Two slices of mixed grain sandwich bread (75g) have around 4.5g fibre.

We compared the fibre with that in slices of mixed grain bread.

(Products listed in order of lowest to highest fibre content)

How much fibre is in that bread product?

 Abe’s Bagel Bakery Marvellous Mini Bagels

1.7g in 3 mini bagels (75g)
= same as 0.8 slice mixed-grain bread

How much fibre is in that bread product?

 Quality Bakers English Muffin Splits

1.8g in 1 bagel (65g)
= same as 0.8 slice mixed-grain bread

How much fibre is in that bread product?

Coen Bros Original Style Bagels

2.1g in 1 bagel (90g)
= same as 0.9 slice mixed-grain bread

How much fibre is in that bread product?

Golden Cheese Muffins

2.2g in 1 muffin (65g)
= same as 1 slice mixed-grain bread

How much fibre is in that bread product?

Tip Top Original Sandwich Thins

2.3g in 1 thin (40g)
= same as 1 slice mixed-grain bread

How much fibre is in that bread product?

Quality Bakers Wholegrain Muffin Splits

2.5g in 1 muffin split (65g)
= same as 1.1 slices mixed-grain bread

How much fibre is in that bread product?

Pams Wholemeal Pita

2.9g in 1 pita (44g)
= same as 1.3 slices mixed-grain bread

How much fibre is in that bread product?

Mackenzie High Country Oat & Quinoa Muffin Splits

3.1g in 1 muffin split (65g)
= same as 1.4 slices mixed-grain bread

How much fibre is in that bread product?

Tip Top Wholemeal Sandwich Thins

3.1g in 1 thin (40g)
= same as 1.4 slices mixed-grain bread

How much fibre is in that bread product?

Mackenzie High Country Bread Sprouted Grains & Chia Muffin Splits

3.4g in 1 muffin split (65g)
= same as 1.5 slices mixed-grain bread

How much fibre is in that bread product?

Quality Bakers Gluten Free & Dairy Free Soy & Linseed Muffin Splits

4.3g fibre in 1 muffin split (74g)
= same as 1.9 slices mixed-grain bread

How much fibre is in that bread product?

Abe’s Bagel Bakery Magnificent Multigrain Bagels

4.3g in 1 bagel (90g)*
= same as 1.9 slices mixed-grain bread

*Fibre content on website, but not on packaging.

Author: HFG shopping

Healthy Food Guide

First published: Dec 2017

2017-11-16 11:30:26

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