Ask the experts: Drinking with meals 1

Ask the experts: Drinking with meals

Q: "I have heard we shouldn't drink anything with meals or should wait at least 20 minutes before doing so. Is there any truth in this?" Sam A: Nutritionist Catherine Saxelby responds: "This is an old myth that's been around since the 1960s, probably designed to stop young children from not chewing their food properly

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Hydration for exercise 2

Hydration for exercise

Water, sports drinks, 'energy' drinks and coffee – which is best for improving your performance and hydration? Are all sports drinks the same? And are they better than water? Sports drinks are a good way to keep your body well fuelled and hydrated if you're exercising at a high intensity for more than an hour.

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