How many kJs are you drinking?
We know drinks contain energy (kilojoules) but as liquid is not as filling (and we can happily drink a few), we often don't realise just how much energy we're consuming. Do you know how many kJs you're drinking?
'Light' beer refers to the alcohol content which will affect the energy content and note the difference between a low-alcohol beer (100kJ per glass) and a reduced-alcohol beer at (305kJ per glass).
If you're using mixers, go for the low-kilojoule versions; the spirits give you more than enough by themselves.
And when you're looking at the table below, remember that a standard glass of wine is defined as 100ml. Measure that out and you may be surprised how small a glass that is. If your glass is bigger; your kJ intake per glass of wine can be much higher.
The drinks below are typical bar measures listed from highest to lowest kilojoules:
|1 glass strong ale (250ml)||765|
|1 glass Coca-Cola (230ml)||450|
|1 glass lemonade (230ml)||425|
|1 glass beer (250ml) standard, draught or lager||380|
|1 glass white wine (100ml)||345-395|
|1 glass red wine (100ml)||340-365|
|1 glass standard tonic (230ml)||345|
|1 glass reduced alcohol beer (250ml)||305|
|1 nip spirits (70 proof, 20ml)||175|
|1 glass low alcohol beer (250ml)||100|
|1 glass diet mixer (230ml) tonic, Coca-Cola, lemonade||5|