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How many calories should you eat in a day?

Nutritionists and dietitians share their real thoughts about calorie counting, as well as what they recommend. Calories have long been thought of as one of best ways to keep track of your food intake and maintain or lose weight. But some nutritionists say that common belief isn’t necessarily true. Licensed dietitian and nutritionist Keri Glassman said

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Eating for exams 1

Eating for exams

Eating for exams If you're hitting the books this summer, follow our foodie advice for making the most of your mind… Having just started studying again in my late 20s, I am reminded of all the desperate ways we try to overload our brains when exams loom. Record cards, corkboards, exercise books, revision plans, mock

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Veggie suppers for the whole family 2

Veggie suppers for the whole family

Veggie suppers for the whole family Lacking inspiration when it comes to family-friendly veggie suppers? Look no further… Whether you and your family are veggie, or you are just looking to kick the meat out of Monday, we’ve selected some of our favourite family-friendly recipes. Delicious, comforting suppers that are simple but a little bit

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How many calories will I burn? 4

How many calories will I burn?

How many calories will I burn? Stickler for stats? Want to know how long you'll need to run for to burn off that biscuit? Get to grips with calorie expenditure… The energy equation When it comes to weight, we all know the maths: do more, eat less and lose weight; do less, eat more and

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Top 10 tips for healthy Italian cooking 5

Top 10 tips for healthy Italian cooking

Top 10 tips for healthy Italian cooking Italian, celebrity chef, Gino D’Acampo is an advocate of good, healthy Italian cooking. Here Gino shares his top tips for keeping your home-cooked Italian dishes authentic and healthy… 1. Keep it seasonal Wherever possible, ingredients should be bought in season as the typical Italian diet uses fresh produce.

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Vegan Diet: How to Get the Nutrients You Need 6

Vegan Diet: How to Get the Nutrients You Need

Vegans avoid eating all animal products, including meat, eggs, and dairy. They also don’t eat food that has an animal source, like gelatin and honey. For many, veganism is about more than food choices. People choose to be vegan for health, ethical, and/or environmental reasons. Strict vegans do not use any products made from animals.

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Eating for exercise 7

Eating for exercise

Eating for exercise We all know a healthy diet is key to feeling great, but are you eating the right foods to get the most from your workouts? Hands up if your exercise regime is as sporadic as the local bus? We're all guilty of watching our good intentions dwindle as we find any excuse

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Eat to ease the menopause

Eat to ease the menopause What is the menopause and how can you eat to ease some of the unwelcome symptoms associated with it? Nutritionist Jo Lewin has some practical advice… About the menopause Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include

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What to eat on the bike 8

What to eat on the bike

What to eat on the bike If you've got a race or long ride on the horizon you might be wondering how you're going to keep your energy up. Synthetic gels and sugary sports drinks aren't for everyone, so we've totted up our favourite natural fuelling foods for cyclists… Fuelling options: Natural vs processed For bike rides

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