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3 Ways To Cook The Perfect Rice

3 Ways To Cook The Perfect Rice

Rice may be cooked by 3 methods, each of which requires a different proportion of water. These methods are boiling, which requires 12 times as much water as rice; the Japanese method, which requires 5 times as much; and steaming, which requires 2-1/2 times as much. Whichever of these methods is used, however, it should

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Top 10 tips for healthy Caribbean cooking 1

Top 10 tips for healthy Caribbean cooking

Mother and daughter team, Monica and Lee Cudjoe founded Tan Rosie Foods in 2010 and create Caribbean concoctions inspired by family recipes from Carriacou in Grenada. Here they share their top tips for cooking healthy and authentic Caribbean cuisine at home… Top 10 tips for healthy Caribbean cooking 1. Fire up the barbecue Barbecuing is

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Healthy food kids will love 2

Healthy food kids will love

Healthy food kids will love It always feels great to watch your child polish off a healthy, home-cooked meal, so we’ve chosen our favourites for the whole family to enjoy together. Feeding children can be one of the most satisfying but also one of the most stressful parts of parenting – and it’s not uncommon to

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How to use grains 3

How to use grains

How to use grains From brown rice to buckwheat – good-for-you grains are now widely available, but how do you put them to good use? Chrissy Freer, author of Supergrains, provides a handy guide to grains and how to use them… How to use grains 1. Quinoa Flavour characteristics… Mild, nutty, slightly bitter. Goes well

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How to make healthier bakes 4

How to make healthier bakes

How to make healthier bakes Victoria Taylor, senior dietician at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it… Baking doesn’t have to be bad for you, and healthy baking doesn’t have to taste, or look, terrible. Next time you’re in the kitchen,

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Top 10 tips for healthy Moroccan cooking 5

Top 10 tips for healthy Moroccan cooking

Top 10 tips for healthy Moroccan cooking – Celebrity chef Jenny Morris hails from South Africa and has recently embarked on a culinary adventure around Morocco for her Food Network series, Jenny Morris cooks Morocco. Here Jenny shares her top tips for keeping your home-cooked Moroccan fare authentic and healthy… Top 10 tips for healthy

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Top 10 tips for healthy Thai cooking 6

Top 10 tips for healthy Thai cooking

Junie Kovacs is the founder and owner of creative Thai cookery school, Time For Lime, on the island of Koh Lanta, Thailand. Born in California, Junie built her reputation in Norway and has been teaching and cooking Thai cuisine for 19 years in both Asia and Europe. Here she shares her top tips for keeping

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Top tips for healthy Indian cooking 7

Top tips for healthy Indian cooking

Top tips for healthy Indian cooking – Mehernosh Mody is behind the eclectic menu at West London‘s La Porte des Indes, which features classic, vegetarian and light lunch menus as well as offering live cooking demonstrations. Here Mehernosh shares his top tips for keeping your Indian dishes authentic and healthy… Top tips for healthy Indian

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Healthy cooking tips from Diabetes UK 8

Healthy cooking tips from Diabetes UK

Healthy cooking tips from Diabetes UK – A healthy balanced diet is key to managing diabetes. Diabetes UK share their top tips for adapting recipes, planning ahead and packing a healthy lunchbox. Small changes can make a big difference to the nutritional value of your meals. Diabetes UK share their top healthy cooking tips to

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