20-minute sweet treats
Each of these quick and delicious desserts serves four, and they're ready in 20 minutes (or less).
Quick blueberry tiramisu
Pineapple and melon with mint sugar
Banana and sesame snaps dessert
4 bananas, peeled, thickly sliced
4 x 150ml tubs (or 600ml) low-fat vanilla yoghurt
8 x 10g sesame snaps, coarsely chopped
Step 1 Layer banana slices and yoghurt in 4 glass tumblers, with 2 layers of each. Sprinkle sesame snaps over top layer of bananas. Serve.
Nutrition information (per serve): 1180kJ/283cal, protein 11g, total fat 6g, sat fat 2g, carbs 50g, sugars 36g, fibre 3g, sodium 250mg, calcium 250mg, iron 0.5mg
- High calcium
Strawberry and marshmallow skewers with chocolate
250g strawberries, hulled, halved if large
2 tablespoons orange juice
40g dark or milk chocolate, melted
Step 1 Thread strawberries onto skewers, alternating with marshmallows. Brush skewers with orange juice. Drizzle chocolate over skewers then serve.
Nutrition information (per serve): 710kJ/169cal, protein 2g, total fat 3g, sat fat 2g, carbs 35g, sugars 32g, fibre 1g, sodium 10mg, calcium 20mg, iron 0.5mg
- Gluten free
- Low kJ, low fat
Mango and almond crumble
1/3 cup ground almonds
2 teaspoons grated lime zest
2 tablespoons sugar
4 mangoes, peeled, thickly sliced
Step 1 Preheat grill on medium-high. Place ground almonds on a lined baking tray. Grill, stirring occasionally, for 1-2 minutes until golden. Transfer to a bowl then add lime zest and sugar.
Step 2 Place mangoes in a shallow, ovenproof dish and grill for 2 minutes until warm. Sprinkle with almond crumble to serve.
Nutrition information (per serve): 960kJ/230cal, protein 4g, total fat 8g, sat fat 1g, carbs 40g, sugars 36g, fibre 7g, sodium 20mg, calcium 50mg, iron 1.5mg
- Gluten free, dairy free
- Low kJ, high fibre